Device Migration: Restore your data on any phone via CSV or JSON.
Recovery Biometrics
Daily Readiness
Active Workout
Workout
Warm-up:
Exercise History
Movement Performance
Workout active in background.
Workout History
Browse Previous Sessions
Session Editor
Edit Workout Record
Equipment Alternative
Swap Exercise
Choose an alternative matching the target muscles:
Movement Cues
Guide
CategoryTarget
Technique & Positioning:
Joint Mobility Profile
Movement & Joint Check
Why we check this: If your joints are extra flexible, heavy lockouts cause strain. This check tailors your routine with controlled tempos and joint stabilization.