RoutineHub - Joint-Friendly Workout Tracker

ROUTINEHUB Joint Health & Strength

Workouts

Logged Sessions

Volume

0 lbs

Cumulative Total

Training Volume Trend

Recent Sessions

Recent Activity

Phase 1 Program

Targeted Schedule

Workout Logs

Review, edit, and export clinical history

Welcome to RoutineHub

Strength training designed around joint health and sustainable progression. We calibrate tempos and resistance to your flexibility.

In-Session History: View past sets & weights without closing your workout.

RPE Guide: Tells you how many reps to leave in the tank.

1-Tap Swap: Machine taken? Swap exercises instantly.

Quantified Recovery Check-in

Daily Biometrics & Readiness

Enter your overnight recovery metrics. Pacing and target RPE will scale dynamically.

Overnight Sleep (Hours)

HRV Status / Subjective Fatigue

Joint Mobility Profile

Movement & Joint Check

Why we check this: If your joints are naturally extra flexible, heavy lockouts can cause wear-and-tear. This 1-minute check ensures your plan focuses on active control and joint stability.

1: Arms & Fingers 2: Knees & Spine 3: Weekly Plan

Score: 0 / 9

1. Little Finger Bend (past 90°)🖐️

Left Right

2. Thumb-to-Wrist Touch👍

Left Right

3. Elbow Hyperextension (past 10°)💪

Left Right

4. Knee Hyperextension (past 10°)🦵

Left Right

5. Palms flat on floor (straight legs)🧘

Can perform easily

Days per Week

Target Duration

I understand this application is for informational tracking and does not replace professional medical or physical therapy advice.

Live Session

Workout

Warm-up

Session RPE:

Exercise History

Movement Performance

Session is still active in background.

Past Workouts

Full History Overlay

Session Editor

Edit Workout Record

Date

Session RPE

Joint Health Notes

Equipment Alternative

Swap Exercise

Alternative exercises for the same muscle group:

Movement Cues

Exercise Guide

Category Equipment Target

Technique & Joint Positioning:

Log Custom Set

Exercise Name

Date

Weight (lbs)

Sets

Reps/Set

RPE

Data & Settings

Local Storage & Export

All data saved locally to device

Danger Zone

What is RPE?

RPE (Rating of Perceived Exertion) describes how many good-form reps you had left in the tank. For joint safety, we target RPE 7.

5 - 6Easy, 4+ reps left

7Challenging, ~3 left (Target)

8 - 9Hard, 1-2 reps left

10Max effort, 0 reps left